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урма
The fruit of the giant date palm (Phoenix dactylifera) , which lives up to 200 years and has been cultivated for over 5,000 years.
Dates are oval or cylindrical, contain a single seed, and when unripe range from bright red to bright yellow in colour.
The fruit is eaten raw or dry. Very sweet.
Dates are about 55% sugar when picked and higher as they dry. In the U.S., dates are grown primarily in Arizona and California.
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