Food labeling terminology that means there is less than 2g of saturated fat, less than 5g of overall fat and no more than 95mg of cholesterol for a 100g portion of meat, poultry, game meat, or seafood.
On food labels, this food must have 25% or less the fat content than the regular product. Also can be known as `less fat’. Read more about food labels.
This is a generic term referring to plant structure such as cellulose. These forms of complex carbohydrates cannot be digested by humans, but as roughage, fiber nevertheless aids ...
A graphic aid to a healthy diet. The foodstuffs at the bottom of the pyramid are encouraged as being low calorie - high volume, and at the top; foods are placed that should not be ...
A step up from a diet, which can be short lasting, a lifestyle change means a long term commitment to healthier food intake and/or exercise over the coming years.
These diets involve the consumption (usually to the total exclusion, sometimes to the semi-exclusion of all other foods) of commercially prepared formulaic drinks that provide all ...
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