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norma e synuar e rrahjeve te zemres ( NSZ)

see Target Heart Rate.

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rrahjet e zemres
健身; 训练

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)
健身; 训练

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
健身; 训练

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres
健身; 训练

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)
健身; 训练

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

zonat e synuara te normës se zemres
健身; 训练

Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

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