electrolitos

electrolitos

Minerals such as sodium, potassium, calcium and magnesium that act to keep your nerves firing and muscles moving, especially during exercise. They are lost through sweating and can be replaced by drinking sports/energy drinks.

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Electrolitos

医学; 草药

Ácidos, bases y sales que contribuyen al mantenimiento de las cargas eléctricas, la integridad de la membrana y el equilibrio ácido-alcalino en la sangre y la linfa.

no electrolito

化学; 普通化学

Un no electrolito es una sustancia que no se ioniza en solución.

flexibilidad

健身; 训练

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa

健身; 训练

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

健身; 训练

The form carbohydrates take when stored in the muscles.

intervalos

健身; 训练

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...

kilómetro

健身; 训练

Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ácido láctico

健身; 训练

A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

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Paula Reyes

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