intervalos

intervalos

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile interspersed with rest periods of slower running.

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intervalo

音乐; 普通音乐

Distance and relationship between two pitches.

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教育; SAT 词汇

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软件; 操作系统

A sequence of values.

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flexibilidad

健身; 训练

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glucosa

健身; 训练

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

健身; 训练

The form carbohydrates take when stored in the muscles.

kilómetro

健身; 训练

Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ácido láctico

健身; 训练

A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

ligamento

健身; 训练

A flexible, non-elastic tissue that connects bone to bone. For example, the anterior cruciate ligament (ACL) of the knee connects the kneecap to the femur (thigh) and the tibia ...