anaeróbicos

anaeróbicos

This terms literally means without oxygen. In anaerobic exercise, energy is produced without oxygen, usually because the exercise intensity is such that the heart and lungs can't get enough oxygen to the muscles. Anaerobic exercise creates a byproduct called lactate, which builds up in the muscles and causes soreness and fatigue.

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flexibilidad

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Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa

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A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

健身; 训练

The form carbohydrates take when stored in the muscles.

intervalos

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Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...